Balance and Strength

Your go-to resource for practical tips and tricks to build a stronger, more balanced you. Whether you're a seasoned athlete or just starting out, you'll find valuable information to help you achieve your fitness goals.

The 15-Minute 'Travel-Ready' Workout: Maintaining Momentum When You're Away from the Gym

Learn the science-backed 15-minute 'Travel-Ready' HIIT workout you can do anywhere with no equipment to maintain your fitness and momentum during travel or busy holidays. Hey there! So you’ve got a trip planned, or maybe the holidays are coming up, and suddenly that regular 60-minute gym session feels impossible. Sound familiar? The biggest hurdle to staying fit when traveling can be a lack of time and a need for flexibility, you absolutely do not need a fancy hotel gym o

Fitness

Dec 5, 20253 min read

Stop the Ouch: Simple Ways to Fix Muscle Soreness

Don't let post-workout pain derail your fitness journey. Learn the best science-backed tips and easy relief strategies to manage muscle soreness (DOMS) so you can recover quickly and stick to your goals. Hey there! If you’ve ever finished a great workout only to feel like you’ve been run over by a tiny truck a day or two later, you are definitely not alone. That familiar, sometimes intense, stiffness is what we call Delayed Onset Muscle Soreness (DOMS). It’s incredibly comm

Fitness

Nov 5, 20253 min read