AM Eats: Mastering the Morning Meal

Natasha Ololade
Feb 5
2 min read

Updated: Feb 24

Discover expert tips for creating nutritious and delicious breakfasts to boost energy and improve overall health.

Hey there!

Let's talk breakfast.

I know, I know, sometimes it's hard to drag ourselves out of bed, let alone cook a whole meal. But trust me, a good breakfast can make a world of difference in how you feel throughout the day, improving focus and boosting energy levels.

A blue bowl filled with sliced bananas, red apples, and grapes. The fruit is fresh and colorful, creating a vibrant and healthy display.

So.... how can you make breakfast to boost your energy?

Incorporate protein

Protein provides sustained energy release, keeping you full and focused.

Add fruits and vegetables

These provide essential vitamins, minerals, and fiber for sustained energy and overall health.

Choose whole grains

Unlike refined grains, whole grains offer complex carbohydrates that provide a steady source of energy.

Illustration of various bread types: sliced loaf, round bun, stack of toast, breadsticks, and baguettes on a white background.

What should you avoid for your breakfast?

Refined Sugars and Simple Carbohydrates

These foods cause a rapid spike in blood sugar followed by a sharp crash, leaving you feeling tired, sluggish, and craving more sugar.

Excessive Amounts of Saturated and Unhealthy Fats

These fats can make you feel heavy and sluggish. They also take longer to digest, diverting energy away from other bodily functions.

Skipping Breakfast Entirely

Skipping breakfast means your body has been fasting overnight and has no fuel to draw upon. This can lead to low blood sugar, fatigue, difficulty concentrating, and irritability.

Overly Large Portions

Eating a very large meal, even a healthy one, can cause your body to divert a significant amount of energy to digestion, leading to feelings of sluggishness and fatigue, sometimes referred to as a "food coma."

Woman in blue shirt eating sandwich at a table with bread, salad, juice, and coffee. Bright, colorful setting with plants nearby.

Additional Tips

Personalize your breakfast: Make it fun by trying new recipes and experimenting with different flavours.
Listen to your body: If you're not hungry in the morning, start with a smaller meal or a healthy snack.
Hydrate: Don't forget to drink water! Staying hydrated is important for overall health, and it can help you feel more energized in the morning.

And there you have it! Simple tips to power up your mornings. Remember, a nutritious breakfast fuels your body, boosts your energy, and sets the stage for a successful day. So, choose a breakfast that works for you.

What are your go-to healthy breakfast ideas? Share your tips and tricks in the comments below! Let's inspire each other to start our days off on a good note.