Your Well-being: 10-Minute Activities to Recharge

Natasha Ololade
Jan 1
2 min read

Updated: Mar 4

Feeling overwhelmed? Try these simple, quick and easy ways to boost your well-being in just 10 minutes.

Hey there, friend! Feeling a bit overwhelmed or stressed? Let's take a quick break and focus on our well-being. These simple activities can be done in just 10 minutes or less and can make a big difference in how you feel.

Quick Workout

How-to: Do some quick exercises like jumping jacks, push-ups, or squats. Even a short burst of physical activity can boost your mood and energy levels.

Why it helps: Releases endorphins, reduces stress, and improves physical health.

Do a Quick Clean-Up

Two part image. Left side: cluttered desk with papers, files, and trash. Right side: tidy desk, same setup, both in an office with city view and red lights.

How-to: Tidy up your workspace or a specific area of your home.

Why it helps: Reduces stress, improves focus, and creates a more peaceful environment.

Mindful Eating

A white bowl of beef stew with shredded cheese, vegetables, and red broth. The dish appears savory and warm.

How-to: Pay attention to the taste, smell, and texture of your food. Eat slowly and savour each bite.

Why it helps: Improves digestion, reduces overeating, and enhances the enjoyment of food.

Gratitude Journaling

How-to: Write down a few things you're grateful for. It can be as simple as a warm cup of coffee or a kind gesture from a friend.

Why it helps: Shifts focus to the positive, improves mood, and promotes overall well-being.

Digital Detox

How-to: Take a break from screens and social media. Spend some time offline and connect with yourself or loved ones.

Why it helps: Reduces stress, improves sleep, and enhances relationships.

Person walking through a giant smartphone displaying "Digital Detox", surrounded by vibrant leaves under a clear, cloudy sky.

Listen to Uplifting Music

How-to: Listen to your favorite songs or discover new music that inspires you.

Why it helps: Improves mood, reduces stress, and boosts creativity.

Additional Tips

Set a Timer: Use a timer to keep track of your 10 minutes.

Be Consistent: Make these activities a daily or weekly habit.

Don't Overthink It: Just start and enjoy the process.

Remember, small steps can lead to big changes. By incorporating these quick activities into your daily routine, you can boost your mood, improve your overall well-being and live a happier, healthier life.

For more information on the benefits of mindfulness, check out these resources:

American Psychological Association (APA): For information on the benefits of mindfulness and meditation.

Mayo Clinic: For information on the benefits of exercise and stress management.

What are your favourite quick well-being activities? Share your tips in the comments below!